A summary of my day in English could be:
"Today was a productive and eventful day. I started with a refreshing morning workout, followed by a healthy breakfast. The day was filled with meetings and tasks at the office, where I made significant progress on my project. After work, I met up with friends for lunch and we enjoyed a great conversation. In the evening, I went for a run to unwind and then had a cozy dinner at home. I wrapped up the day with some personal reading and relaxation before calling it a night. It was a day well spent, and I feel satisfied with the accomplishments and experiences of today."